Low-Impact Exercises That Work at Any Age

Exercise is essential for taking your health. Nobody can really get away with not exercising without feeling the impact at some point. However, if you’re starting to show your years a little, have been injured in the past, or are simply dealing with joint or back pain, you want to be careful about how you workout. High-impact exercises like running and heavy weight-lifting can do more harm than good. Here, we’re going to look at those that don’t impact your joints, allowing you a safe and healthy way to get moving.


If you’re looking to get your heart really pumping and you used to enjoy going on a run when your joints would allow it, then cycling might be just the thing for you. It’s one of the best exercises for fat-burning, as well as working your leg and core muscles. Furthermore, it’s also one of the easiest to fit in your own home. There are plenty of bikes as shown at verywellfit.com that can even fit in a smaller space.


If you live near any gym or recreation center, then it is very likely that you’re going to have access to a swimming pool. The water stops any impacts from doing too much harm to your joints, but the resistance it provides also means that swimming is one of the healthiest exercises around, offering both a full-body workout as well as tremendous cardio. Doing it for 30 minutes three times a week alongside a healthy diet can do a whole lot of good.

Tai chi

A practice that has been going on in China for over a thousand years, we still continue to discover new health benefits to tai chi. The lessons available from places like taichiforhealthinstitute.org involve movements that are slow and precise. While it might look easy on the outside, it teaches great flexibility and balance, much like yoga. It’s also a great source of stress relief.


A lot of sports might feel off-limits to you, especially if they require explosive movements using your joints or involve physical contact. However, one that you can still get into, and easily practice at just about any gym, is rowing. A fantastic exercise for working the legs, arms, back, and core, as well as good cardio.

Nordic walking

In general, power walking is a great way to replace your runs with an exercise that doesn’t see you slamming your foot on the ground, causing impact to go up to your joints and your back. Nordic walking is one that’s particularly challenging since it uses specially designed Nordic walking poles that ensure good posture at all times when used right. Inwa-nordicwalking.com offers plenty of advice on how to start doing it as effectively as possible.

The low-impact exercises mentioned above should be perfect for those taking extra care of their joints. However, if you have any health issues and want to know what will specifically be safe for you, it’s recommended you talk to your usual healthcare provider.

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